2020 – The only successful way to reach and maintain a healthy weight is to find what works for you.

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Everyone is unique and different. What works for one may not work for another. Adele McConnell

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Adelle Davis

We’ve been so disconnected agriculturally and culturally from food. We spend more time on dieting than cooking.

Alice Waters

Your diet is a bank account. Good food choices are good investments.

Bethenny Frankel

Some people think plant-based diet, whole foods diets is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.

Caldwell Esselstyn

After 14 years of dieting, there are only two things I’ve lost. Hope and weight.

Cathy Guiserwite

We are a country that is becoming vastly overweight, no matter how many diets we come up with.

Cathy Nonas

One of the good things about the paleo diet is that is automatically cleans a lot of crap out your diet.

Chris Mohr

Dieting is becoming easier and easier for me because I’m finding out things that I love.

Chrissy Teigan

I’m almost convinced that dieting is totally useless.

Cris Slentz

Probably nothing in the world arouses more false hopes that the first four hours of a diet.

Dan Bennett

I only eat in three places: Here, There and Everywhere!

Daniel L Worona

I’ve never been on a fad diet.

Denise Van Outen

Every single diet I ever fell off of was because of ptatoes and gravy of some sort.

Dolly Parton

Dieting is not the answer. Eating more of the things that are good for us and less of those that are not has always been, and will always be, a better solution.

Dr Elizabeth Pivonka

It is obvious now that diets don’t work. People need to change their lives and lead more healthy lives.

Dr Jana Klauer

Diet and exercise are key factors in proventing chronic diseases and delaying aging.

Dr Luigi Fontana

We think that women who are currently on a low-fat diet can confidently continue on such a diet.

Dr Ross Prentice

There is no such thing as junk food, but there are junk diets.

Elizabeth Whelan

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.

Emile Hirsch

The trouble with dieting is that apound of will power takes off only an ounce of weight.

Evan Esaz

We use our bodies longer with fatty diets.

Fadio Khurl

Choosing a weight loss goal and sticking to it changes everything.

Felicity Luckey

The smartest way to lose weight requires one percent inspiration and ninety-nine percent perspiration.

Felicity Luckey

A prudent question about a fad diet or weight loss supplement is one-half of weight loss wisdom.

Felicity Luckey

We think people will like these diets better than low-fat high carbohydrate diets because it gives them a much bigger range of foods to eat. People, for the most part, like the taste of protein and higher fat foods.

Frank Sacks

That’s like saying if I go on three diets at once, I’ll lose three times as much weight.

Gloria Bergquist

A lot of crash diets don’t work because you feel deprived. You have to stay under your calorie level. If you eat more, you’ll gain weight.

Hayley Weise

My wife is a light eater. As soon as it’s light, she starts to eat.

Henny Youngman

The only way you get that fat off is to eat less and exercise more.

Jack LaLanne

Dieting: A system of starving yourself to death so you can live a little longer.

Jan Murry

A mother who is obsessing about being thin and dieting and exercising is not going to be a very good mother.

Jane Fonda

I feel about airplanes the way I feel about diets. It seems to me that they are wonderful things for other people to go on

Jean Kerr

Dieting fooled you into thinking you could control your life.

Jeffrey Eugendes

I’ve probably tried every fad diet in the world.

Jenna Ushkowitz

My biggest regret is putting my body through fad diets – Atkins, cleanses, the hCG diet.

Jennie Garth

I don’t do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn’t be doing with that!

Jennifer Ellison

Well, I think preobably the mail reason people overeat is stress.

Jenny Craig

If you keep good food in the fridge, you will eat good food.

Jerrick McAdams

Dieting is dangerous. Ninety-eight percent of people who have eating disorders say it started with a diet. And fad-dieting is a leading cause of obesity later in life.

Jessica Cunningham

I think dieting is bad for you.

Joan Collins

Diets, like clothes, should be tailored to you.

Joan Rivers

The most importand thing to remember about food lables is that you should avoid food that have lables.

Joel Fuhsman

Dieting by portion control doesn’t work because one is constantly fighting addictive drives.

Joel Fuhsman

High protien diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the weight loss is temprary because you can’t stick for long. Look at the creators of these diets – many are fat themselves.

John McDougall

You don’t have to cook fancy or complicated masterpieces- just good food from fresh ingredients.

Julia Child

Take your time. Some of these fad diets and quick fixes, they might be quick, but you’re going to crash and burn.

Julianne Hough

The main purpose of a liquid diet is weight loss. Most liquid diets are low in calories for rapid weight loss but they are not for everyone

Julie Raeder Schumacher

Dieting is the only game where you win ehen you lose!

Karl Lagerfield

Why is it when you’re dieting, you crave everything?

Kim Kardashian

The dieting wars have got to stop.

Lady Gaga

I think of dieting, then eat pizza.

Lara Stone

Having a clearly articulated goal and a plan of action is vital for dieting success.

Leslie Fank

I think that what we’re hearing from consumers today is that not only do fad diets not work, they’re really just a recipe for failure.

Linda Gilbert

It’s realistic. There are common principles in all of the healthy diets – exercise, more fruits and vegetables, cut back on the fats – regardless of who’s preparing foods.

Lori Jones

If you are on the fads diets, you are rolling the dice with your health.

Lyn Steffen

If you are on the fads diets, you are rolling the dice with your health

Lyn Steffen

I never worry about diets. The only carrots that interest me are the number you get in a diamond.

Mac West

Our study suggests the importance of a diet enriched in foods such as beans, nuts and cereals which could help prevent cancer

Marco Falasca

It is easier to change a man’s religion than to change his diet.

Margaret Mead

Dieting is our last tie with asceticism.

Mason Cooley

Our best estimate is that if we all ate a perfect, healthy diet, we could eliminate maybe 35 percent of cancer deaths.

Michael Thun

The fad diets that many Americans are on are perfact if you want to be hungry all the time and miserable.

Nathan Pritikin

I really do think snacking is the key to dieting. We know if you can steady your blood sugar, then your body will most likely burn fat.

Patti Milligan

To lenghen your life, shorten your meals.


I hate dieting. Let’s just say that.

Shay Mitchell

Eat as much as you like-just don’t swallow it.

Steve Burns

I like to lose weight sensibly and not go on crash diets. I’ve tried Atkins, but it didn’t work for me – so far the only one that has is the wheat-free diet.

Suzanne Shaw

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicous meals full of flavor and yes…fat. I got skinny on fat and realized I would never have to diet again.

Suzanne Somers

As far as fad diets do, it’s probably one of the better ones. It’s actually a well-planned diet.

Tiana Lee

You can’t eat only raw fruit and vegetables for the rest of your life. I don’t think people are going to want to eat like that for a long periods of time.

Tiana Lee

Our society’s strong emphasis on dieting and self-image can sometimes lead to eating disorders. We know that more than 5 million Americans suffer from eating disorders, most of them young women.

Tipper Gore

I’ve been on a diet for two weeks and all I’ve lost is two weeks.

Totoe Fields

Moderation is actually the flip side of dieting, that is, imposed deprivation.

Victoria Moran

I eat a lot of carbohydrates, and I did several diets, but all of them failed.

Vittorio Campati

I highly recommend worrying. It is much more effective than dieting.

William Powell

Don’t start a DIET that has expiration date… Focus on a lifestyle that will last forever.


Skip the diet just eat healthy!


When you feel like quitting, think about why you started.


I’m not dieting. I’m changing my lifestyle.


Diet ideas: Eat ehatever you want, and if anyone tries to lecture you about your weight, eat them too.


Nothing tastes as good as skinny feels.


I’m on a seafood diet. I see food and eat it.


A diet is the penalty we pay for exceeding the feed limit.


Dieting is not a piece of cake.


Eat for the body you want not the body you have.


A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.


Its not a short term diet. It’s a long term lifestyle change.


Dieting is easy. Its’ like riding a bike. Except the bike is on fire. And the ground is on fire. And everything is on fire because you’re in hell.


The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat.


I’m on that new diet where you eat everything and hope for a miracle.


My heart says chocolate and wine. But my jeans say, for the love of god woman, eat a salad.


I have a condition that prevents me from dieting. It’s called being freakin’ hungry.

You’re not hungry. You’re bored. Learn the difference.

My liquid diet is going great. After 4 glasses of wine I no longer care about how fat I am.


If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed.


The only successful way to reach and maintain a healthy weight is to find what works for you.


Paleo is not a diet, it’s a lifestyle choice.


Following the paleo diet has become much easier with the news that the earlist known winerywas in a cave.


You can’t exercise your way out of a bad diet.


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