2021 – Dryed fruit causes massive nutrient loss, depleting 30-80% of it’s vitamin and antioxidant content.

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Good nutrition helps students be heathier and do better. This could educate kids to make better choices.

Andrea Johnson

Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high.

Anne Mulcahy

Life is a tragedy of nutrition

Arnold Ehret

When diet is wrong medicine is of no use. When diet is correct medicine is  of no need.

Ayurvedic proverb

Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine.

Barnard Jensen

Each and every member of the food industry, from farm to fork, must create a culture where food safety and nutrition is paramount.

Bill Marler

From the bitterness of disease man learns the sweetness of health.

Catalan proverb

In today’s stressful climate, everyone needs to reduce stress in the areas that they can control. The place to start is at the dinner table.

Charles Moss

The more you eat, the less flavor; the less you eat, the more flavor.

Chinese proverb



Having balanced nutrition is also very important to keep my body in shape and healthy.

Cintia Dicker

The solutions are here. They have always been here. Food does matter.

David Wolfe

Time and health are two precious asset that we don’t recognize and appreciate until they have been depleted.

Denis Waitley

The reason one vitamin can cure so many illnesses is because a dificiency of one vitamin can cause many illnesses.

Dr Andrew Saul

What would happen if everybody ate lots and lots of fresh organic food that was minimally processed/ I think we’d have an epidemic of health.

Dr Andrew Saul

Lets build wellness rather than treating disease.

Dr Bruce Daggy

It is not fat that makes you fat. It’s sugar!

Dr Christiane Northrup

How can you expect your body to last for a long and enjoyable lifetime if you don’t put the proper building blocks in there?

Dr Dan Rogers

By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!

Dr Edward Group

26% of patients who are discharged from hopitals are more malnourished then when they go in!

Dr Ian Brighthope

There’s one actual rule – The only rule in butrition – and that is: Do what works for you!

Dr Jade Teta

Optimum nutrition is the medicine of tomorrow.

Dr Linus Pauling

You can trace every sickness, every disease, and every ailment to a nutritional deficiency.

Dr Linus Pauling

Food has the power to heal us. It is the most potent tool we have to help prevent and treat many of our chronic diseases.

Dr Mark Hyman

What most people don’t realise is that food is not just calories; It’s information. It actually contains messages that communicate to every cell in the body.

Dr Mark Hyman

90% of the stimulation and nutrition to the brain is generated by the movement of the spine.

Dr Roger Sperry

A balanced life is like a three legged stool. Each leg – nutrition, fitnes and wellbeing- is necessary and supports the other.

Ellie Krieger

In my food world there is no fear or guilt, only joy and balance.

Ellie Krieger

Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development.

Ernie Taylor

Nothing is as important to muscle growth as good nutrition.

Fedrick Hatfield

Health is not simply the absence of sickness.

Hannah Green

Food is medicine and the right kind of relationship with food can make a positive impact on your health.

Hayley Hobson

A man may esteem himself happy when that which is his food is also his medicune.

Henry David Thomas

Our food should be our medicine and our medicine should be our food


Leave your drugs in the chemist’s pot if you can heal the patient with food.


Why should nutrtion matter less in the creation of young humans than it does in young plants? I’m sure that it doesn’t.

Ina May Gaskin

Real nutrition comes from soybeans, almonds, rice and other healthy vegetables sources, not from a cow’s udder.

Ingrid Newkirk

Courage, cheerfulness, and a desire to work depends mostly on good nutrition.

Jacob Moleschott

The future od nutrition is found in the oceans.

Jacues Yves Cousteau

Our mission is to empower, educate and inspire as many people as possible to love and enjoy good food.

Jamie Oliver

Now there are more overweight people in America than average-weight people. So overweight people are now average. Which means you’ve met your New Year’s resolution.

Jay Leno

Health is much more dependent on our habits and nutritition than on medicine.

John Lubbock

You can be eating until your hearts content but as long as you’re starving on a nutritional basis your body is going to stay hungry to get those specific nutrients.

Jon Gabriel

Nutrition is not a private matter!


Health and cheerfulness naturally beget each other.

Joseph Addison

Health is like money, we never have a true idea of its value until we lose it.

Josh Billings

I’m really into good nutrition and keeping healthy! That said, I’m also addicted to candy – It’s my biggest weakness.

Kina Grannis

If it’s made in the garden then I eat it. If it’s made in the lab then it takes a lab to digest.

Kris Carr

Good nutrition and exercise improve the function of the whole body in every way.

Lauren Thomas

Good nutrition will prevent 95 per cent of all disease.

Linus Pauling

The best strategy we’ve got is to just add in the good stuff. Eventually, it’s going to crowd out the bed stuff.

Linus Pauling

It is health that is real wealth and not pieces of gold and silver.

Mahatma Gandhi

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.

Mark Twain

Your body is the biggest investment that you will ever have in your life. Don’t abuse it.

Michael Kenneth

The wonderful thing about food is you get three votes per day. Every one of them has the potrntial to change the world.

Michael Pllan

Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.

Mike Adams

Centering your attention on balance, moderation and variety, nutrition will improve your health and happiness.

Mimi Warren

Food is one part. Love is another part. So, the food will give them physical nutrition. The love and affection which you show, will give them mental nutrition.


There is nothing unhealthy about educating youngsters about nutrition

Olympia Dukakis

Nutrition isn’t just about eating, it’s about learning to live.

Patricia Comptton

When the resources finally hit rock bottom, which is very close, then you’ll see a precipitous drop in health and nutrition status.

Peter morris

Primates need good nutrition, to begin with. No only fruits and plants but insects as well.

Richard Leakey

The best and most efficient pharmacy is within your own system.

Robert C Peale

The human body heals itself and nutrition provides the resources to accomplish the task.

Roger Williams

When in doubt, use nutrition first.

Roger Williams

Good nutrition creates health in all areas of our existence. All parts are interconnected.

Collin Campbell

Nutrition is not a mathematical equation in which two plus two is four. The food we put in our mouths doesn’t cintrol out nutrition-not entirely. What our bodies do with that food does.

Collin Campbell

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with NUTRITION.

Thomas Edison

The lack of access to proper nutrition is not only fueling obesity, it is leading to food insecurity and hunger amoung our children.

Tom Vilsack

Proper school nutriton must be complemented by activities outside of the cafeteria. The decisions parents make to keep their kids healthy are critical in fighting this battle on the home front.

Tom Vilsack

Eat for nutrition and food value. Emphasize natural foods, aviod processed foods and eliminate junk entirely.

Vince Gironda

People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.

Wedell Berry

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

William Londen

Our bodies are our gardens – our wills are our gardeners.

William Shakespeare


Don’t eat less, eat right

Until you get your nutrition right nothing is going to change

Exercise is king nutrition is queen, put them together and you’ve got a kingdom

Don’t dig your grave with your own knife and fork. Do your self a favor and know your nutrition.


Today’s nutrition facts are often tomorrows nutrition fallacies…

Nutrition is far more responsible for creating your shape and your health than you ever could imagined.

We have access to all kinds of nutition information, but need to search long and hard for true healing wisdom.

Food, like money should be working for you!

Your body is a blank canvas; choose wisely what you put into it.

The greatest wealth is Health.

Just because you’re not sick doesn’t mean you’re healthy

True healthcare reform starts in the kitchen, not in Washington

The problem is that we are not eating food anymore, we are eating food like products.

We pay the doctor to make us better. But we should pay the farmer to keep us healthy.

Doctors are not trained in nutritipn, they don’t know any more than you do.

Food is essential for life, therefore make it good.

Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you’re made of.

20% of your daily intake of vitamin A can be found in a single serving of asparagus.

The average American consumes 3500mg of sodium per day. This is more than twice the daily recommended 1500mg.

Adding citrus juice to green tea stabilizes its catechin content, boosting the level if antioxidants that survive the digestive system up to 13-fold.

Carbonated mixers speed up alcohol’s rate of absorption in the bloodstream, which amplifies its effect and leands to quicker intoxication.

When you drink one 20 oz bottle of coca-cola, you are consuming 65g of sugar.

A 2010 study in the Journal of pain foud that ginger can help reduce exercise-induced muscle pain by up to 25%.

Dryed fruit causes massive nutrient loss, depleting 30-80% of it’s vitamin and antioxidant content.

Your body is a finely tuned vehicle, give it good fuel and it will take you places.