VI – Eat for nutrition and food value. Emphasize natural foods, aviod processed foods and eliminate junk entirely.

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VI – Each and every member of the food industry, from farm to fork, must create a culture where food safety and nutrition is paramount.

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VI – Dryed fruit causes massive nutrient loss, depleting 30-80% of it’s vitamin and antioxidant content.

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VI – Don’t dig your grave with your own knife and fork. Do your self a favor and know your nutrition.

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VI – Doctors are not trained in nutritipn, they don’t know any more than you do.

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VI – Courage, cheerfulness, and a desire to work depends mostly on good nutrition.

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VI – Centering your attention on balance, moderation and variety, nutrition will improve your health and happiness.

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VI – Carbonated mixers speed up alcohol’s rate of absorption in the bloodstream, which amplifies its effect and leands to quicker intoxication.

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VI – By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment

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VI – A man may esteem himself happy when that which is his food is also his medicune.

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VI – A 2010 study in the Journal of pain foud that ginger can help reduce exercise-induced muscle pain by up to 25%.

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VI – 90% of the stimulation and nutrition to the brain is generated by the movement of the spine.

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VI – 26% of patients who are discharged from hopitals are more malnourished then when they go in!

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VI – 20% of your daily intake of vitamin A can be found in a single serving of asparagus.

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Mark TwainYour body is the biggest investment that you will ever have in your life. Don’t abuse it.

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