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When you start eating food without labels, you no longer need to count calories.
The food you eat can be the safest form of medicine or the slowest form of poison.
He who has health, has hope; and he who has hope, has everything.
Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.
The body is your temple. Keep it oure and clean for the soul to reside in.
Once you get into a routine of eating healthy, it hurts twice as much when you fall off the wagon.
To mainain good health requires good nutrtion and healthy dose of exercise.
It’s not about eating healthy to lose weight. It’s about eating healthy to feel good.
Life expectancy would grow by leaps and bounds of green vegetables smelled as good as bacon.
The whiter the bread, the sooner you’re dead.
Dr Joel Fuhman
The more you eat green, the more you get lean.
Dr Joel Fuhman
Nature get it right. Human intervention get it wrong.
Dr Libby Weaver
What you find at the end of your fork is more powerful than anything you’ll find at the bottom of a pill bottle.
Dr Mark Hyman
Eating crappy food isn’t a reward. It’s a punishment.
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Eating breakfast will help you burn 5 to 20 percent more calories thoughout the day.
We are what we repeatedly eat. Healthy eating then, is not an act, but a habit.
Never put off till tomorrow the exercise and healthy eating you can do today.
My motivation had always been health – eatinghealthy and taking care of myself.
Every time you eat or drink, you are eaither deeding disease or fighting it.
Tell me what you eat and I will tell you who you are.
Jean Anthelme Brillat-Savarin
Pay the farmer now or pay the doctor later.
Healthy people eating healthy food should never need to take an antibiotic.
Love yourself enough to live a healthy lifestyle.
You are what you eat. What would you like to be?
Even if I’m eating healthy. I let myself induge with french fries. That’s my favorite thing. You only live once.
It’s not about dieting. Have the mind-set that you want to clean up the food you’re eating.
Most people have no idea how good their body is designed to feel.
To eat is necessity, but to eat intellgently is an art.
Eating healthy and exercising won’t help you if it’s only temporary
M J Ryan
Sugar is eight times as addictive as cocaine.
Mark Hyman MD
The food you eat either makes you more healthy or less healthy. Those are your options.
When you truly understand that your food choices are powerful and life affirming, you can exercise control and restraint without deprivation.
There is no better time than now to start living health today.
A healthy outside starts from the inside.
There will be days where you’re not motivated. But the motivation comes after you show up. Don’t start with the motivation – start with doing.
If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Eating healthy nutritious food is the simple and right solution to get rid of execess body weight effortlessly and become slim and healthy forever.
Once you discover the irresistible magic of eating clean you can’t help but want to share it with everyone.
Our bodies are not meant to deal with fake food.
The proper balance of body, mind, and spirit begins with eating well.
Vivan A Kushner
Be smart. Eat smart
Those who think they have no time for healthy eating will sooner or later have to find time for illness.
Your junk food has a shelf life of 22 years, and will probably outlive your next two cars. Just saying!
Train like an athlete. Eat like a nutritionist. Sleep like a baby. Win like a champion.
You are what you eat – So don’t be fast, cheap, eay or fake.
I can’t control everything in my life but I can control what I put in my body.
Remember when your body is hungry, it wants nutrients, not calories.
Do not reward yourself with food. You’re not a dog.
Eat clean. Drink water. Train hard. Set goals. Stay focussed. Never give up.
Everytime you eat it’s an opportunity to nousish your body.
An apple a day keeps the doctor away
Just because it is low in calories doesn’t mean its healthy. Just because it is high in calories doesn’t mean its unhealthy.
You don’t have to eat less, you just have yo eat right.
Eat to nourish your body.
I really regret eating healthy today – Said no one ever
The key to eating healthy? Avoid any food that has a TV commercial.
Healthy eating is a sign of self-respect.
If it comes from a plant, eat it. If it is made in a plant, don’t.
Don’t ask why healthy food is so expensive. Ask why jusnk food is so cheap.
Take care of your body. It’s the only place you have to live in.
Don’t eat anything your great-great grandmother wouldn’t recognize as food.
If you don’t recognize an ingredient, your body won’t either.
Eating healthy, clean and nutrient-rich food fills your body with energy, nutrients, and antioxidants.
Eat less from a box and more from the earth.
Colorful equals healthy, healthy equals happy.
Weight loss and healthy eating is a journey that begins at the grocery store.
Create healthy habits, not restrictions.
Eat to fuel you body. Not to feed you emotions.
Whenever you see the words “fat-free or low-fat. Think of the words “chemical shit storm”.
Food is fuel. No Therapy
One healthy meal at a time.
If you listen to your body when it whispers, you will never have to listen to it scream.
Fruit is fast food.
Eating better got easier when ” I can’t have that” turned into “I don’t want that”.
You can never feel bad when you eat healthy.
Eating organic food isn’t a cute trend, it’s a return to the way god intended food to be.
Don’t focus on how much you eat. Focus on what you eat.
There is no diet that will do what eating healthy does.
Make one healthy choice. Then make another.
Train your body to crave healthy food. It’s possible.
Eat better, feel better.
Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of itself.
Healthy doesn’t mean skinny.
Fattening food satisfies you for a few minutes. Feeling good about yourself lasts forever.
It’s time to return back to the way we used to eat, before the food industry ruined food.
One cheat meal won’t make you fat, just like one clean meal won’t make you lean. You’ve got to practice self discipline.
What you eat in private…you wear in public.
Developing healthy eating habits becomes easier each day.
In 2 weeks… you’ll feel it. In 4 weeks… you’ll see it. Ine 8 weeks you’ll hear it.
Change nothing and nothing changes.
I’m not a fat person trying to get skinny, I’m a sick person trying to get healthy.
If you’re not hungry enough to eat an apple, you’re not really hungry, you’re just bored.
Healthy doesn’t need to be complicated. Simple foods are tasty.
Our bodies are capable of anything. It’s our minds we have to covince.
Don’t give yourself a deadline. Healthy living is a lifestyle – it doesn’t stop when you reach your goals.
Whatever your problem is, the answer is not in the fridge.
It takes 21 days. 21 days of healthy eating and working out and it will become a habit.
You can’t expect to feel like a million bucks if you eat from the dollar menu.
Stop letting food be the boss of you.
Eat food, not too much and mostly plants.
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