How Much Protein Should You Eat?

Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. So says Gail…

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Lack of basic nutrition creates generation of criminals, prison system society

A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.…

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Foods and Supplements that Control Cellulite

What creates the cottage cheese effect of cellulite? Simply put, cellulite is caused by loose or weak skin and connective tissues that are unable to keep the fat tissues contained within their compartments. Fat tissues or deposits escape through weakened connective fibrous strands and buoy up to the surface, creating…

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Changing Your Eating Habits

Your Eating Habits

Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. The foods…

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How to Speed-up Your Site With The Easiest & Most Effective Optimisation Tool For WordPress

Today let’s talk about optimizing  our websites / blogs  ….. Most of the Current WordPress optmisation products do half a job… or less … I mean they don’t tell you if you are having problems with your host, you have no idea if your themes/plugins are slowing your site down …

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How To Learn When To Say “No!”

Let’s face it! Many people just seem to have great difficulty in saying “no” or denying any favor asked from them. As a result, they often find themselves trapped in the middle of nowhere because of their own hastened decision or acceptance of an unfavorable task – just because at…

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Character: Is It Necessary In Leadership?

  Character plays a vital role in leadership and one’s career. Yet few leaders come to grips with its content and meaning and so miss great job and career opportunities. We all know character when we see it, but few leaders know what it exactly is. They don’t know what…

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How Are You Inventing Your Life Today?

“Organisms do not experience environments, they create them.” — From A Simpler Way, by Margaret Wheatley Walking down Lincoln Avenue in Portsmouth, I am struck by the beauty of the day – forsythia, tulips and daffodils, bright sun, warm breeze – and the freedom and privilege I have to walk…

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Activate The Energy Of The Universe For You

Did you know that you can not create energy yourself? You can just activate the universal energy, which exists always and will always exist. This Energy gave you life. It’s always there, at every moment, for everyone. There is no such thing like people with a lot of energy and…

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How To Forgive A Cheating Spouse

Today many marriages are ending up in a divorce due to infidelity. It’s difficult to save a marriage when you discover that your spouse had been cheating, but a marriage can be saved if you can forgive them It is easier said than done but can certainly be done if…

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Be Your Own Boss, Take Action

Are you truly tired of taking orders from someone else? You are not alone. The truth is that there are millions of people that really are. It seems like everyone who works under someone else would love to be able to say bye, bye to their under paying, dead end,…

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Romantic Songs for the date of your life

Songs tell a lot. They come in different genre. What have you come across a genre which is endless and immortal? Is it about friendship or hatred? Of course, almost all have the idea that LOVE is the most discussed, written and sung by different people- different voices. When dating…

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In Preparation for the Big Date . . .

After the invitation to have a date with you, yes you could rejoice a bit but this must not take you for so long, you need to prepare for the day, the real day that you have been wishing for to arrive. Your preparation matters most. When you do not…

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3 Actions You Can Take Right Now to Bring Your Dream to Light

You hear it all the time; “follow your dream”, “discover your dream”, “dreams do come true”. The way people talk about LIVING YOUR DREAM, it’s as if everyone must have one! I think they do, which means I think YOU do! So, if in fact the rather bold statement I…

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8 Simple Steps to Improve Your Time Management

Are you an individual who can’t seem to properly manage your time? If you are having problems at home or at work, there is a good chance that your problems may be caused by your inability to properly manage your time. The good news, however, is that there are a…

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5 Reasons Why You Should Learn and Practice Proper Time Management

  Do you have a problem with time management? If you do, you have two main options. One of those options and often the most popular is to continue on with your normal activities. Unfortunately, doing so may have a negative impact on your personal life, as well as your…

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Chinese Women Relationships Can Be Different

If you want to meet and date Chinese women do yourself a favor and do a little research first. It’s best to learn something about their culture and their traditions. It can’t hurt to learn some of their language too. All of this will help you insure that your relationship…

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7 Steps To Break (or Make) A Habit

We all have habits, some good and some not so good. These are behaviors that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop. For most people, it takes about four weeks for a new…

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Are You Inspired In Your Work?

Why do we all work? If it is for money, then does it mean that those who earn enough to last a life time or those who inherit, should do no work? Try to find out around with your friends about why they work and surely few of them will…

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3 Positive Steps to discover the purpose of life.

In this article we will discuss the concept of life and its underlying principle. We will be going through a step by step procedure, exploring your feelings and options, and by the end of this article, you should have a fairly solid tool you could immediately employ in your life,…

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