A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. Spanish Proverb   if you like my quote show some love and share the post  , and here some more …. 1 Our food should be our medicine…

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what you eat keeps you alive

1/4 of what you eat keeps you alive. 3/4 of what you eat keeps your doctor alive. Dr Andrew Saul   if you like my quote show some love and share the post  , and here some more …. 1 Our food should be our medicine and our medicine should…

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Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even healthy eating is important, there are myths that If you listen to them, hinder your performance. Below, you’ll find some myth busters on healthy eating. 1.…

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Avoid Dieting Make Positive Changes Instead

Why is it that merely saying the “D” word, you know “diet” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of…

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Boost Your Self-Confidence with These 5 Tips (and create the life you really want!)

Imagine this day: You wake up in the morning, feeling well-rested and at peace because you know, beyond a shadow of a doubt, what you need to do to live the life you most want. You feel confident in your ability to create and live the life you most want,…

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Personal Time Management Tips

Are you an individual who just feels as if you can never catch up? Do you feel like you can’t get everything that you need to do done? If so, it is important that you take steps to rectify the problem. Poor time management is often associated with the workplace,…

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Eating Healthy During Pregnancy

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy. Your first trimester , if you find it tough to maintain a balanced diet during your first trimester, you can…

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Take Action Developing Your Personal Power In As Little As 30 Days With These 15 Proven Steps!

What makes some people so energetic and admired that they become a magnet in attracting others to them. You know, the kind of person you enjoy being in their company. It has little to do with good looks, being abundantly wealthy, owning an expensive car, or wearing the latest fashion…

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Beginners Guide To Healthy Nutritional Eating

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. A great first step when you want to start eating your…

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Motivation Is The First Step To Success

You will undoubtedly have dreams. Whether you dream of having the perfect house with the perfect car, or you dream of settling down to have a family, even if you dream of retiring by the time you’re 40, the one key to success is doing something about it. It may…

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How Much Protein Should You Eat?

Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. So says Gail…

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Lack of basic nutrition creates generation of criminals, prison system society

A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked at children between the ages of eight and 17 years, and found some rather shocking statistics about their behaviors.…

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Foods and Supplements that Control Cellulite

What creates the cottage cheese effect of cellulite? Simply put, cellulite is caused by loose or weak skin and connective tissues that are unable to keep the fat tissues contained within their compartments. Fat tissues or deposits escape through weakened connective fibrous strands and buoy up to the surface, creating…

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Changing Your Eating Habits

Your Eating Habits

Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. The foods…

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How to Speed-up Your Site With The Easiest & Most Effective Optimisation Tool For WordPress

Today let’s talk about optimizing  our websites / blogs  ….. Most of the Current WordPress optmisation products do half a job… or less … I mean they don’t tell you if you are having problems with your host, you have no idea if your themes/plugins are slowing your site down …

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How To Learn When To Say “No!”

Let’s face it! Many people just seem to have great difficulty in saying “no” or denying any favor asked from them. As a result, they often find themselves trapped in the middle of nowhere because of their own hastened decision or acceptance of an unfavorable task – just because at…

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