Most people have no idea how good their body is designed to feel.

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Make one healthy choice. Then make another.

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Love yourself enough to live a healthy lifestyle.

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Just because it is low in calories doesn’t mean its healthy.

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It’s time to return back to the way we used to eat, before the food industry ruined food.

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It’s not about eating healthy to lose weight.

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It’s not about dieting. Have the mind-set that you want to clean up the food you’re eating.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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It takes 21 days. 21 days of healthy eating and working out and it will become a habit.

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In 2 weeks… you’ll feel it. In 4 weeks… you’ll see it. Ine 8 weeks you’ll hear it.

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I’m not a fat person trying to get skinny, I’m a sick person trying to get healthy.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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I’m not a fat person trying to get skinny, I’m a sick person trying to get healthy.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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If you’re not hungry enough to eat an apple, you’re not really hungry, you’re just bored.

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If you listen to your body when it whispers, you will never have to listen to it scream.

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If you don’t recognize an ingredient, your body won’t either.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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If it comes from a plant, eat it. If it is made in a plant, don’t.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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I really regret eating healthy today – Said no one ever

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I can’t control everything in my life but I can control what I put in my body.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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Healthy people eating healthy food should never need to take an antibiotic.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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Healthy eating is a way of life, so it’s important to establish routines that are simple

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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