Your junk food has a shelf life of 22 years, and will probably outlive your next two cars. Just saying!

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You don’t have to eat less, you just have yo eat right.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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You can’t expect to feel like a million bucks if you eat from the dollar menu.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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You can never feel bad when you eat healthy.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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You are what you eat – So don’t be fast, cheap, eay or fake.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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Whenever you see the words “fat-free or low-fat.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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When you truly understand that your food choices are powerful and life affirming

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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When you start eating food without labels, you no longer need to count calories.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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Whatever your problem is, the answer is not in the fridge.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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What you find at the end of your fork is more powerful than anything

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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What you eat in private…you wear in public.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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Weight loss and healthy eating is a journey that begins at the grocery store.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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We are what we repeatedly eat.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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Train your body to crave healthy food. It’s possible.

if you like my quote show some love and share the post  …   When you start eating food without labels, you no longer need to count calories. Amanda Kraft The food you eat can be the safest form of medicine or the slowest form of poison. Anne Wigmore He…

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